10:30am
Steak, 2 eggs, veggies, chicken breast
3pm
OPT WOD
A1. Clean Grip DeadLift @ 21X1; 2.. x 5; rest 15 sec
A2. Ring Dips + weight vest - heavier than last @ 20X0; amrap (-1) x 5; rest 3 min
B1. KB Pistol - 20 total alternating per rep x 4; rest 45 sec
B2. Ring HandStand Push Ups @ 31X1; amrap (-1) x 4; rest 45 sec
C. L Sit - amsap x 5 sets; rest 30 sec b/t sets
4pm
1/4 Chipotle salad bowl
730pm
Partial wod
5 Rounds for time of:
5 Front squats
5 Jerks
5 Back squats
95,185F(3 jerks fail), 185F 5 front squats(dumped bar, was going to try behind the neck jerks), 135, 155, 165(0 jerks fail, just tired, wrist hurt...)
930pm
3/4 Chipotle bowl
(steak, carnitas, guac, lettuce)
Handful of pecans
Wednesday, October 20, 2010
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