As I told everyone, I love competing but hate training.
The game plan is to improve metcon. I'm laying off of strength work (until I correct sleep/stress/nutrition) because it takes me too long to recover and I think my strength is at a decent enough level.
Day one of training:
11am
"Jackie" 7:35 1000m 3:51, thrusters 25-10-15, pull ups 17 straight.
115# snatch to 10x overhead squats x3
1x5 muscle-ups
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