Back with the GP

Had a rough morning on the business side of things so hit the CFE wod from 26dec 10x repeats, 5x rest. That was rough:

10:45am

1. :45.0 rest 3:45

2. :46.7 rest 3:53

3. :47.6 rest 4:00

4. :48.4 rest 4:00

5. :49.4 rest 4:07

6. : 51.3 rest 4:17 (Tried "correct" row form, can't keep under 1:40)

7. :51.1 rest 4:15

8. :52.0 rest 4:20

9. :51.7 rest 4:19 (actual was 4:37, had to pick up a call)

10. :50.7 stop

Felt tired at the third interval. Felt wiped by the fifth. Then a little better by the 8th.

4:00pm

25 pull ups:32s 23 bfk/2reg unbroken
1:30 rest
25 pull ups:54s 9bfk+6reg,10reg

Forearms burning a bit.

Originally planned on doing 1x10 muscle ups but didn't pan out that way.
Pull ups wore the shit out of me
1x4 muscle up. failed on 5th
1x4 muscle up. didn't even attempt a 5th because the fourth was already loose.

First wod in a long time with the GP.

Metcon
4 Rounds, 45s on 15s off of: burpee, kb swing 70#, row cal
rd1: 20,15,13
rd2: 14,15,12
rd3: 12,15,10
rd4: 12,14,14
total: 166

Not the best total on this one but pretty satisfied on how my metcon is coming along. It's only been 4-5 days but things are coming along pretty damn nicely.