Woke up this morning with soreness in my upper rhombs, right trap, and right glute. Didn't realize how bad the glute was until I started moving around. It's even painful to sit on...not good. It was awesome demoing a sit up today.
I'm really hoping I just overworked it and I don't have an ass strain. As funny as that sounds, that would be bad news...real bad news.
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