Dedication

For that which I lack in discipline, I will make up in dedication to my goal.

I was pretty worn out today. If it wasn't for an email with my closest competitor Mango, I probably would of put today's WOD off. Mango texts "Get in there. Time to buckle down...no excuses."

Alright Mango, I'm coming for you...no excuses. my new look at dedication:

7:45pm

CFE WOD 4x5 min intervals with 3min recovery in between rounds.

Interval 1: 1281m (sprinted out 1:00)

Interval 2: 1238m (sprinted out 1:30)

Interval 3: 1232m (sprinted out 1:30)

Interval 4: 1240m (sprinted out 2:00)

Worked on row form. What I think is correct form definitely helps out delaying fatigue, however I can't keep the pace lower than 2:05-2:10.