@1230 CFC L1 Trainer's Workout
15min to establish 1RM OHS
255,275,285
Cramped pretty bad in my right oblique on the 275. Felt a ton more solid on the 285 probably because the jerk was a bit easier. I guess I should test this again in the near future. 20lb PR from about 1 year ago.
Didn't really want to full squat but wanted to get something Amanda'esque in so did,
3 Rounds for time of:
5 Power snatch @185
5 Seated L-sit muscle ups
8:57
Need to get a little more metcon in. Breathing feels horrible.
Both calves started to cramp up really bad about 30 min afterwards.
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