UHB squats 5x5@280
Once again didn't feel great coming into it but things felt much better after the first set.
7pm@ CFC
Muscle snatch up to 155 trying to see how my knees were feeling and warming up.
with wraps chained:
Power snatch 4x@185, 3x195, 3x195, 3x195 actually felt pretty decent.
Wanted to work on some "prison rules" clean and jerks at 225 but just uncomfortable in the wrist and leg power starting to fatigue. Need to revisit and work on this. Probably should work at about 135 and work my way back on up.
15 muscle ups for time: 5:45
Wanted to work on chaining them together 5,4,2,1,1,1,1
Sad to know that first 9 were done at the 1 minute marker. Man, I feel heavy. I like the weight but have to get better at the high skill stuff at this weight.
Post the only thing that felt awful was my elbows. Must... slowly... build...tolerance.
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