WEAK!!!

It sucks to wake up one day and realize that you are a ton better at oly lifting HOWEVER you got weak as F#C& and haven't been under truly heavy load in a really, really long time.

Mon: ME lower
High bar back squat (testing)
275x3, 315x1, 345x1, 365xF

TRX leg curls x 75

Back extensions x 100

Ab wheel 3x20


Bench press 225x1, 235x1, 245x1, 255x1 (testing)

Ring dips 12x (too high intensity)

A1 Ring rows 12x5
A2 Bench dips 20x5

B1 Bicep curls 30 12x3

All in all... humbled this week. Weak and sorry. Time to get back at it!!!