Mobility work
SMR on Shoulder/pec
Thoracic SMR lying with BB in OH positions
Band with slight external rotation
Floor press
225,245,255,265f,245 (needed to get another >90% but it felt way too light),255 (still felt like I had another 2/3 reps in the tank)
Tricep rope pull downs
4x25 @30
Bent over DB rows
4x25 @35
Wide grip BB curls
3x12 @55
Really good energy in the gym today. Good to hear Kurt re-motivated to train.
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