ME Lower

Weighed in 172.4
15 minutes of scapular mobility work. Kurt made me realize yesterday how much I suck so need to continually work on it.
Pretty sore coming in to today. Lower back and mid back most sore. Slight soreness in biceps, forearms, and lats. BUT legs felt pretty good.
In chucks, tight belted and knee wrapped today.

Front squat
135, 225, 275, 315, 335, 315
Alternated F squats with handstand walks
Roughly 4 minutes between squats
Loads felt heavy, not just a little. Big time. Had a hard time getting set once out of the rack. Definitely felt some rounding and weight in the hands on the 335. The last 315 felt pretty good.

BCAAs
Creatine
Primal Greens
during workout

2 hours later accessory work:
5x20 good mornings @95 (broken up every 5 to breathe)

3x50 seated back extensions @100 with the Freemotion Machine