Residual Training Effects (Issurin)

Overslept this morning and realized I wasn't feeling well spent the day at home Restwise put me at 60% so good to take a rest day.

Trying to get more to the learning aspect of the blog with my training as a side bit.

"The duration and physiological background of residual training effects for different motor abilities after cessation of training."
in plain english: How long you can go without training a quality before the qualitative properties start to diminish.

Aerobic Endurance 30+/-5 days
Maximum Strength 30+/-5 days
Anaerobic Glycolytic Endurance 18+/-4 days
Strength Endurance 15+/-5 days
Maximum Speed (Alactic) 5 +/-3 days

Here's a link to Issurin's study.
Here's a link from EliteFTS on Block Periodization for Powerlifters.
Here's link to a PP doc from Issurin from EliteFTS.