26Dec
"Bradshaw"
3 HSPU
6 DLs at 255
12 Pull ups
24 Dbl unders
24:14
27Dec
Bench press 8x3 @ 135 w/chains
Good rotation with Adam and Carlo. Good to have immediate eyes on as it's been a while and took about 6 sets to get back into the groove. Took about 2 sets to get set with a good liftoff. A little loose on elbow control and "getting fat". Need to work on bending and splitting bar.
Tried one strict muscle up and it felt horrible.
JM press
(WS style) 2x6 @ 35dbs
(EFTS style) 2x6 @ 35dbs
Lat Pull down
4x6 @ 160lbs
Bad angles on machine best to face out.
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