Yes, I came to workout on Christmas Eve.
DE 16" box squats/12x2 165#s with orange bands
GH Raises 3x7
190# Reverse-hyper 3x12
Tempo toe-to-bars 3132 3x3
Post workout shake:
Primal Greens
Creatine
BCAAs
Added in a high rep set of bicep curls as for some reason it helps with my elbow pain, go figure.
20# curls 3x20
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