I'm so back and forth like worse than a bouncy super ball. I really don't like sucking at CrossFit but I really enjoy lifting heavy weights. I mean I enjoy the suffering of being under a ton of weight. I came to this conclusion after hitting some heavy hang power cleans. I maxed out at 245 and hit 255 but with a close to full clean. After that was a 5k row... didn't enjoy that. Followed that up with a 3rm dead at 445. I just really like lifting heavy shit. I subbed a metcon with 185 squat cleans. Even though it felt awful and my back was sore for 3 days. I thoroughly enjoyed it. Now question is does this enjoyment outweigh my dislike of sucking at CrossFit workouts???
Not sure where I stand on that one. Currently I'm going to try and attempt to do 3x CF workouts a week, 1-2 CFE endurance workouts, focusing on Westside with a side of gymnastics. Possible? We'll see...
Everyday have been working on some gymnastics skills, rings, parallettes, handstands....
7Jun10
DE bench press, 9x3 135#w/chains on the minute
tri ext 40# dbs 3x5
single arm row 40# 1x50
9Jun19
ME squat, 275# w/chains 1,1,1
ME rack pulls 7" 485# 1,1,1
wanted to do the metcon but shoulder still can't handle the burpees yet.
2 mile run 16:25
GHraise 3x8 60sec rest
Blue band pull-through 50x broken in 20,10,10,10
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