I went in to Saturday really wanting to max out on an overhead squat but to no avail, I tried 95#s and couldn't even do that without pain. I HATE IT!!!! So took my aggression out on some oly lifting:
225#s 8x1 power cleans
I had about 3 fails and last one was close to a full clean. Followed it up with SS box squats:
(220#s) 140# +SS bar 12x2
On the minute, had Kurt watching me. He said I kept initiating too much knee bend in the second rep of many sets. I just have to slow down and focus on keeping tight and driving up hard.
Took a rest day Sunday.
Monday
Got this one in really late. 8pm-ish
Sumo-DLs 275# 12x2
Need to focus on dropping hips more and using adductors.
Swiss bar DE bench
(123#) 90#+swiss bar 9x3
Push ups on the minute:
25 on 1, 20 on 2, 15, on 3, 10 on 4, 5 on 5.
Going to keep working on this. Push ups got hard not sure if it was triceps or chest but fatigued quickly.
Need to keep working rehab and get shoulder better! A little bit everyday!!!
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