Day 1

HRV78
11:40am
3/4 Burrito@Chipotle some guac
2:50pm
1/4 Burrito & some chips 2g fish oil 1vitD and DailyV
4:30pm
2mag 2 zinc
5:30pm
1/2 Chipotle bowl some guac
7:00pm
2g fish oil
10:20pm
Kale Salad and Paleo stix
2g fish oil
10:45pm
mag and zinc


Weighed in 184, biosig 15.4% highest raise at the hammies, took pics... yikes.
Legs super sore. Just some movements today. Ski erg 500, 1pd 10kb snatch per arm rest 1:15-1:00
Worked all 4 breathing a little and rolling.