After chatting with Dana and a couple of other individual clients about feet issues, I felt the need to delve into a little more about mobilization of the big toe/foot. The more I read into how much it effects mobility up the kinetic chain, the more I feel I need to both know about it, as well as test it.
Click this link to read and watch more about foot/big toe mobility.After watching these guys chat about the static lunge, it makes me want to go back and review the tenants and the usefulness of the FMS. So much to learn about the foot, toe, and ankle.
