Rudy's Training Blog

HRV78 11:40am 3/4 Burrito@Chipotle some guac 2:50pm 1/4 Burrito & some chips 2g fish oil 1vitD and DailyV 4:30pm 2mag 2 zinc 5:30...

18Feb13 UHB Squat 5x5 @295 video'ed it to compare to the 3x5@295 I did about two months ago. The difference is pretty shocking. 20Fe...

1pm@ Atlas CF UHB Squat 5x5@290 Been using knees sleeves prior to pre-heat the knees. It's definitely helping out a bit.

630pm@CFC UHB 5x5@285 Working sets felt good minus an audible pop on rep 3 of set 2. Scared me for a hot second. Working and post feel g...

3pm @ CFC UHB squats 5x5@280 Once again didn't feel great coming into it but things felt much better after the first set.  7pm@ C...

830@CFC Didn't have time for much but need to start getting more KB volume work in. 5x10 per arm KB snatch at 20kgs. Looking forwar...

3pm@CFC UHB squats 5x5@275 Felt really tired and a bit beat up going into it but actually pretty good at the first set. Lifted roughly o...