Did the 12.2 Open workout Sunday.
New WS cycle started yesterday:
Weighed in 173#s
Monday:
SS Bar ME 16" box squat:
294, 316, 338, 360, 360, 382f
Did this one about 8:30pm as I had to cover a oly class so didn't have time for anything else.
Restarted. Post BCAAs Primal greens and creatine
Tuesday
420pm 20 minute sled drag 70#s
830pm 3x10 ab wheel roll outs
Subscribe to:
Post Comments (Atom)
I've been taking BCAAs before my 6am workouts and I'm really liking the results. I noticed you're taking BCAAs post workout. So, two quick questions:
ReplyDelete1) Would you recommend taking them post if you take them pre-wod?
2) I've only been taking BCAAs pre-wod for my 6am classes. Since I like the results, would you recommend I take them pre-wod for every workout?
Also, I take 1 scoop with 20oz of water.
Thanks!
@Jim, I should really be taking them during. It usually takes me a while to get back into the swing of things. Here's a little more info for you: http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/654/The_Benefits_of_BCAAs_10_Quick_Tips_and_Detailed_R.aspx
ReplyDelete