Programming

Been a little backed up so I'm going to shoot off a couple of quick ones.



Mike Robertson's 10 Immutable Laws of Bootcamp (programming)
*Quality over quantity
*Progressions and regressions
*Warm-up is essential
*Coaching is key
*More stable>>>Less stable
*Learn to slow down
*Glutes, hams, and hips are critical
*Pulls before presses
*Core is almost ALWAYS weak link
*Burner/finishers can be corrective