2pm@CFC
7min AMRAP
3 Muscle ups
7 HSPUs
5+1 MU
Muscle ups all singles to save some shoulder strength. Definitely a little harder than expected.
Saturday, February 9, 2013
Friday, February 8, 2013
8Feb13
730@CFC
UHB Squat 5x5 270
Knees and some leg soreness coming into this one. 4/5th reps slowing a little but still relatively quick. Not quite at a point where I have to pause and breathe between reps but we are getting close.
UHB Squat 5x5 270
Knees and some leg soreness coming into this one. 4/5th reps slowing a little but still relatively quick. Not quite at a point where I have to pause and breathe between reps but we are getting close.
Wednesday, February 6, 2013
6Feb13
830pm@CFC
UHB squat 5x5@265
So funny had a bonus warm up set as I thought I split my pants... luckily it was only my boxers. Note to self. No squatting in boxers.
Back was a little sore from the deads yesterday coming into it. Some real achy soreness in the right side back afterwards. Yesterday was also the first day I missed my supplements/fish oil. Coincidence?
UHB squat 5x5@265
So funny had a bonus warm up set as I thought I split my pants... luckily it was only my boxers. Note to self. No squatting in boxers.
Back was a little sore from the deads yesterday coming into it. Some real achy soreness in the right side back afterwards. Yesterday was also the first day I missed my supplements/fish oil. Coincidence?
Tuesday, February 5, 2013
5Feb13
@700pm CFC
Deadlift (conventional)
8x1 EMOM @425
75 HSPUs Strict for time 10:57
EMOM 10,10,10,10,5,5,5,5,4, then broken all over the place to close out.
Triceps smoked!
Deadlift (conventional)
8x1 EMOM @425
75 HSPUs Strict for time 10:57
EMOM 10,10,10,10,5,5,5,5,4, then broken all over the place to close out.
Triceps smoked!
Monday, February 4, 2013
4Feb13
@CFC 8:15pm
UHB squats 5x5@260
After cutting the rest time slightly shorter on Saturday I think it maybe the way to go. Starting sets on every 2nd minute. Also, a ton easier to track time and sets.
UHB squats 5x5@260
After cutting the rest time slightly shorter on Saturday I think it maybe the way to go. Starting sets on every 2nd minute. Also, a ton easier to track time and sets.
Sunday, February 3, 2013
3Feb13
@1230 CFC L1 Trainer's Workout
15min to establish 1RM OHS
255,275,285
Cramped pretty bad in my right oblique on the 275. Felt a ton more solid on the 285 probably because the jerk was a bit easier. I guess I should test this again in the near future. 20lb PR from about 1 year ago.
Didn't really want to full squat but wanted to get something Amanda'esque in so did,
3 Rounds for time of:
5 Power snatch @185
5 Seated L-sit muscle ups
8:57
Need to get a little more metcon in. Breathing feels horrible.
Both calves started to cramp up really bad about 30 min afterwards.
15min to establish 1RM OHS
255,275,285
Cramped pretty bad in my right oblique on the 275. Felt a ton more solid on the 285 probably because the jerk was a bit easier. I guess I should test this again in the near future. 20lb PR from about 1 year ago.
Didn't really want to full squat but wanted to get something Amanda'esque in so did,
3 Rounds for time of:
5 Power snatch @185
5 Seated L-sit muscle ups
8:57
Need to get a little more metcon in. Breathing feels horrible.
Both calves started to cramp up really bad about 30 min afterwards.
Saturday, February 2, 2013
2Feb13
1245@CFC
UHB Squat 5x5@255
In a rush to get to the trainers workout so slightly under 2 minutes rest per set. Definitely not enough warm up reps.
Then a portion of the trainers WOD.
3 Rounds for time of:
5 Wall walks
10 Deadlifts 225
50 Doubel unders
8:45
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