Day7

Today was a blur so don't have the times of my meals.

5 Eggs and spinach

3 Chicken legs and some green beans

12am 2 chicken legs

Really wanted to cheat today. Cravings kicking in but used some OJ which I don't really consider paleo to calm the cravings as we are out of fruit.

Mandie finally ate the 1/2 butter cake!

Day6

830-1030
Black coffee through birthing class :)

1230pm
Chipotle salad
(really= Romaine lettuce with barbacoa/carnitas)

First time having Chipotle in a while. Made me feel sick. Really, I won't be explicit but it wasn't good.

430pm
Left over Tilapia fillet

10pm
Salmon 6oz
Sole Fillet 6oz
Sauteed collard greens

Spent about 8 hours clearing off my "desktop" to like 5 icons and uploaded somewhere around 15GBs of pics and video to our Flickr site. THe tour down memory lane was fun. Hard to believe my snatches were that horrific.

12am
Bowl of fruit (mixed b-berrie, r-berries, s-berries) becasue I really wanted Butter cake, donuts, and anything else that I shouldn't have. I might have borken if I didn't just yell at one of my sponsors for breaking already!

Also, I know everyone is sick of seeing my food. Don't care. It Keeps me amused!

Day5

930am
Black coffee (Thanks Ben!)

In a seminar from 930am-12pm

1pm
After sitting in traffic needed some food and hit up Chicago Food Corp. I love how the Korean ladies think I'm f'in nuts when I ask for no rice and more kimchi. Today one of the ladies actually asked, "Why no rice?" My answer "Diet." Lame. After 30 days, I'm definitely adding back in white rice.

8pm Snatched
Good thing: 90kgs has never felt that good.
Bad thing: missed 100kg 5-6x
I'm gonna peg this one on either lack of sleep (4 hours last night) or the loss of weight (down a whole 5 since I sntached 97kgs

930pm
20oz steak
Sauteed kale
10pm
Apple

It's kind of funny that I'm really realizing I like bitter greens. I'm trying to broaden my horizons on trying new things that I haven't had but tonight just was way too hungry.

Day4

Been in a business seminar in Itasca all day with Ben. Outstanding speaker (Thomas Plummer)! Actually swears (a lot) but still pretty professional. Plummer is a specialist in the business of fitness. He has a good impact in popular respected gyms, Todd Durkin's Fit Quest 10, Mike Boyle's S&C, Cosgrove's Results Fitness. It's scary that he is training and teaching globo/big box gyms to become more like functional training facilities ie CrossFits. I'm not sure if it's possible but it is interesting as he does well in forecasting the future of the industry. Who knows what lies in the future.

9am
Black coffee from DD

1230pm
Whole foods lunch
Tuna and salmon sashimi
salad with raw kale, spinach, beets, broccoli, EVOO, balsamic vinegar and lemon
4pm
Baked Chicken quarter with mixed veggies

1030pm
Sauteed collard greens (first time doing these too! Not too much EVOO)
6oz Ahi Tuna (Wild caught)
12oz Saratoga Steak! probably grain fed:(

Weighed in today 168.8 so 3 days in down 4.5 lbs.

Day3

Slept in! Actually got a full 8 hours!
1pm 5 eggs

6pm
Paleo at Rush hospital
Baked chicken 1/2 and mixed veggies (none of it was good but I was hungry)
Also got an Americano that I threw out after 2 sips. I had take a second to make sure it tasted like sh*t!
8pm
Really getting sick of looking at that 1/2 Butter Cake we have left at home. Had an apple.

11pm
Late night meal
All chickened out.
Tilapia filet
Kale
First time doing kale, over EVOO'ed it as well as over salted it. Lesson learned.

Day 2

1030am
Steak, salad, corn
1230pm
Americano w/HWC

2pm
Paleo at Ikea
Lox with greens
swedish meatballs (no squace) with veggie mix
The entire time I couldn't help but stare at the soda machine!
845pm
V-ball

1115pm
Chicken wings/legs/thighs and green beans (a lot of both)

Day 1

9am
Black coffee (compliments of JRadis)
130pm
"Fran" 4:16

Came in knowing pull ups were going to fall apart.
Breakdown 21,21(pretty happy for first set to be unbroken, actually thought for a second I could run from the pain)8-7(got mentally soft in the thrusters),5-1-1-1-1-1-1-1-1-1-1(yup, that bad. I rode out the set until my grip gave then went immediately to singles, 5-4(didn’t even realize I broke this up until I checked out the video), 3-1-1-1-1-1-1(rode it out again and just wanted to finish)
Had a good 3-4 minutes before forearm burning kicked in. When it came it was horrible!!! I then remembered why I haven’t done this wod in so long!

3pm
Steak and salad
730pm
Modified the AMRAP a little:
3-6-9
205# power cleans
20# (DB) ring dips
24″ box jumps
5 rounds and 2 cleans (cleans all singles, some not pretty. broke 5th round of ring dips 4/2. box jumps sloooooowwwwwwww)
10pm
3 eggs and 4-5oz salmon with asparagus puree