Chose sleep over food today. Probably not the best decision.
12pm
Cafe Orchid
Meat soup (lamb soup, just thought what they named it was funny)
Lamb Salad (Awesome!!!)
2pm
3x3 Musketeers (fun-size)
4pm
Starbucks Americano HWC
9pm
Paleo chili
Handful of pecans
Still craving some snack-size sugars. Damn withdrawal all over again.
Monday, November 1, 2010
Sunday, October 31, 2010
A couple more hits
I really am a sugar addict. Yesterday's fall off is still having a little residual today.
1230pm
3 donuts (left over from yesterday)
?pm a couple of Snicker's here and there (2 to be exact)
6pm
Gyros and chicken salad (1 more snicker)
1030pm
Chicken and broccoli
(1 more snicker)
Obviously I have zero will power and that's why cleaning out the kitchen and not having crap in the house is a big thing. Would you leave some crack around the house if you were an addict trying to get clean? Gotta have Mandie take that stuff to work.
1230pm
3 donuts (left over from yesterday)
?pm a couple of Snicker's here and there (2 to be exact)
6pm
Gyros and chicken salad (1 more snicker)
1030pm
Chicken and broccoli
(1 more snicker)
Obviously I have zero will power and that's why cleaning out the kitchen and not having crap in the house is a big thing. Would you leave some crack around the house if you were an addict trying to get clean? Gotta have Mandie take that stuff to work.
Jumped off the wagon for a night
830am
2 eggs,3 sausage, 3 bacon
SB Americano HWC
1230pm
Chicken salad from Whole Foods
7pm
Steak and plantains
9pm
Snickers snacker (Mandie should have never brought those in the house. I have NO will power)
CFC Halloween party 3-4 tequillas
A couple of slices of pizza
Post:
Steak torta, pork taco, sprite, 2 bavarian cremes
2 eggs,3 sausage, 3 bacon
SB Americano HWC
1230pm
Chicken salad from Whole Foods
7pm
Steak and plantains
9pm
Snickers snacker (Mandie should have never brought those in the house. I have NO will power)
CFC Halloween party 3-4 tequillas
A couple of slices of pizza
Post:
Steak torta, pork taco, sprite, 2 bavarian cremes
Friday, October 29, 2010
Snatch-tastic
730am
Starbucks Americano (damn, they forgot to add the HWC!!! Bastards stole my fat!)
8am
Omelette w/bacon and sausage, broccoli
11am
Home Depot run with Ben.
Mini WOD pushed 12 feet and about 300lbs of lumber from HD to the box. Ha ha ha. Fun times.
2pm
Headed home for some good news.
Chicken & Gyros salad
330pm
Back to bucks
Venti unsweetened ice coffee WITH HWC!
530pm
Snatch worked up to 175#.
The new set up Sage suggested combined with some of the stuff Staley taught is working out pretty well. Maintaining a better back angle and getting quite a bit more speed through the middle.
Similar faults in all of my snatches: jumping forward, hip is completely open however, the shoulders seem to not get far enough behind the bar on the top of the final pull.
Finished off with a jerk or two at 205, some shoulder rehab 20# ext rot & powell raise, 5# trap3. Trap3 irritated my neck and is super sore. Funny how 5# can kick the shit out of me.
630pm Muscle Milk Light
930pm
Gross amounts of steak and lamb over salad, Mediterranean style.
The biggest question over the next couple of days for me to answer is: What Can CrossFit Chicago be the best in WORLD at?
Starbucks Americano (damn, they forgot to add the HWC!!! Bastards stole my fat!)
8am
Omelette w/bacon and sausage, broccoli
11am
Home Depot run with Ben.
Mini WOD pushed 12 feet and about 300lbs of lumber from HD to the box. Ha ha ha. Fun times.
2pm
Headed home for some good news.
Chicken & Gyros salad
330pm
Back to bucks
Venti unsweetened ice coffee WITH HWC!
530pm
Snatch worked up to 175#.
Oct28Snatch165 from Rudy Tapalla on Vimeo.
Not my best snatch but I thought this was a combination of funny as Chris' music was funky and he was rolling on the ground in the background.The new set up Sage suggested combined with some of the stuff Staley taught is working out pretty well. Maintaining a better back angle and getting quite a bit more speed through the middle.
Similar faults in all of my snatches: jumping forward, hip is completely open however, the shoulders seem to not get far enough behind the bar on the top of the final pull.
Finished off with a jerk or two at 205, some shoulder rehab 20# ext rot & powell raise, 5# trap3. Trap3 irritated my neck and is super sore. Funny how 5# can kick the shit out of me.
630pm Muscle Milk Light
930pm
Gross amounts of steak and lamb over salad, Mediterranean style.
The biggest question over the next couple of days for me to answer is: What Can CrossFit Chicago be the best in WORLD at?
Thursday, October 28, 2010
Umm I forgot
830am
Starbucks Venti Americano HWC
2 eggs, 3 bacon, 2 sausage
2pm
Starbucks Venti Americano HWC
Barista gal said "You're back again!" I had to completely think about it and realized I have been there twice today. Just a ton on my mind. Damn, Good To Great got me thinking about too much sh*t! Here's a link to one of the things that I'm really thinking about. The Hedgehog Concept!!!
3pm
Gotta love audio books! I originally felt really wasteful buying an audio book with the hard copy sitting right next to me. I mean it's another $30, but Good to Great has been sitting on my "to read" list for almost 2 years. Just finished the audio book over the last two days! Going to probably listen to it a second time with taking notes here and there.
Got the last couple of chapters in over fumes and applying a second coat of finish on the new plyo boxes. Yes, I know getting high again!
I forgot to eat and was loaded up on too much caffeine.
8pm
1/2 leftover chix salad from yesterday
A little mentally messed up! I know I didn't really eat today but jumped on the scale for shits and giggles as I was saying "...I stopped losing weight, and stabilized at 164..." Boom the f*cking scale says 161.4 Hoping that's just an empty gut and dehydration. Lower 160s isn't a good look for me.
930pm
kale and steak
handful of pecans
8 fish oil caps
Been in the really bad habit of sleeping about 12/1230, but still waking up around 5/515 not feeling too exhausted over the day (physically at least, mentally is another story) but have to fix that soon! I'm sure it will be easy to regulate after the Halloween party.
Starbucks Venti Americano HWC
2 eggs, 3 bacon, 2 sausage
2pm
Starbucks Venti Americano HWC
Barista gal said "You're back again!" I had to completely think about it and realized I have been there twice today. Just a ton on my mind. Damn, Good To Great got me thinking about too much sh*t! Here's a link to one of the things that I'm really thinking about. The Hedgehog Concept!!!
3pm
Gotta love audio books! I originally felt really wasteful buying an audio book with the hard copy sitting right next to me. I mean it's another $30, but Good to Great has been sitting on my "to read" list for almost 2 years. Just finished the audio book over the last two days! Going to probably listen to it a second time with taking notes here and there.
Got the last couple of chapters in over fumes and applying a second coat of finish on the new plyo boxes. Yes, I know getting high again!
I forgot to eat and was loaded up on too much caffeine.
8pm
1/2 leftover chix salad from yesterday
A little mentally messed up! I know I didn't really eat today but jumped on the scale for shits and giggles as I was saying "...I stopped losing weight, and stabilized at 164..." Boom the f*cking scale says 161.4 Hoping that's just an empty gut and dehydration. Lower 160s isn't a good look for me.
930pm
kale and steak
handful of pecans
8 fish oil caps
Been in the really bad habit of sleeping about 12/1230, but still waking up around 5/515 not feeling too exhausted over the day (physically at least, mentally is another story) but have to fix that soon! I'm sure it will be easy to regulate after the Halloween party.
Wednesday, October 27, 2010
Chemical high, unplanned fasting, and knee pain
Spent most of the morning sucking in fumes from finishing the new plyo boxes.
Held off on the coffee today and didn't eat until really really late.
330pm
bought a chicken salad but had to squeeze in a wod
Warmed up with a snatch worked up to 145. Not really trying to max on these days as much as I'm working on my new Sage approved setup. Bryce said he thinks it's a better set up for me too.
Monday's metcon
5 rounds of:
10 burpees
10 box jumps
10 pull ups
6:29 pretty happy with that time. My shoot time was sub 8. I figure this would be one that I was around Scott's (7:30) or Randy's (7:55?) times. I consider it unbroken but I guess that's relative. I had a couple of pauses on the box because of rhythm, and actually one breath in the 4th round at the 7th rep. Overall happy that I ept moving at about 85% without hitting the wall once again. Last set of pull ups unbroken but BFK rhythm broken at 7. Damn you paleo.
Had half of my chicken salad post wod.
5pm had a Muscle Milk light.
Started to cramp about 15 minutes later. What's that about? I don't have coffee and I start to cramp?
7pm
V-ball
It is the new shoes that was causing knee pain. Played the second two games in my flat need to be replaced Puma Salohs.
9pm
Fish oil (just started again!) 8Grams
Ground turkey, Italian, mushroom, tomoatoes medly that Mandie made.
Handful of pecans.
Held off on the coffee today and didn't eat until really really late.
330pm
bought a chicken salad but had to squeeze in a wod
Warmed up with a snatch worked up to 145. Not really trying to max on these days as much as I'm working on my new Sage approved setup. Bryce said he thinks it's a better set up for me too.
Monday's metcon
5 rounds of:
10 burpees
10 box jumps
10 pull ups
6:29 pretty happy with that time. My shoot time was sub 8. I figure this would be one that I was around Scott's (7:30) or Randy's (7:55?) times. I consider it unbroken but I guess that's relative. I had a couple of pauses on the box because of rhythm, and actually one breath in the 4th round at the 7th rep. Overall happy that I ept moving at about 85% without hitting the wall once again. Last set of pull ups unbroken but BFK rhythm broken at 7. Damn you paleo.
Had half of my chicken salad post wod.
5pm had a Muscle Milk light.
Started to cramp about 15 minutes later. What's that about? I don't have coffee and I start to cramp?
7pm
V-ball
It is the new shoes that was causing knee pain. Played the second two games in my flat need to be replaced Puma Salohs.
9pm
Fish oil (just started again!) 8Grams
Ground turkey, Italian, mushroom, tomoatoes medly that Mandie made.
Handful of pecans.
Tuesday, October 26, 2010
Damn you Expedia
730am
steak and eggs, broccoli,
8am
Starbucks Iced Coffee HWC
12pm
C&J 235, 245f
4 Rounds of:
400m run
15 Thrusters@65
10:25
Felt pretty good overall on the metcon. Bryce said I'm looking lean. I feel like I'm looking a little too bony for my liking.
430pm
gyros/chix salad
handful of pecans
1130pm
while on the phone with Expedia for 40+ min
Chicken and Kale
handful of pecans
steak and eggs, broccoli,
8am
Starbucks Iced Coffee HWC
12pm
C&J 235, 245f
4 Rounds of:
400m run
15 Thrusters@65
10:25
Felt pretty good overall on the metcon. Bryce said I'm looking lean. I feel like I'm looking a little too bony for my liking.
430pm
gyros/chix salad
handful of pecans
1130pm
while on the phone with Expedia for 40+ min
Chicken and Kale
handful of pecans
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