Bad case of the Mondays

12pm
Chipotle bowl
lettuce, carnitas, guac and more lettuce, iced tea

300pm
handful of almonds

330pm
steak, broccoli, starbucks iced coffee HWC

900pm
pork chop, brussel sprouts, handful of pecans

Had a great chat with MikeK on business and business philosophy. Overwhelmed.

Family time

10am
4 eggs, 3 sausage patties, 3 strips bacon, glass of oj

4pm
steak, gyros meat, ground beef something, salad, iced tea (with some funky mint or something) from Pita Inn.

Really, really wanted to eat the rice and pitas.

8pm
chopped chicken salad

10pm handful of almonds/pecans

Got to hang out with my in-laws yesterday and with my nephew Mason this afternoon. Good to catch up with family.

Saturday

It's only been 9 days and it seems forever.
10am
Americano HWC

1230pm
Steak and eggs little broccoli

430pm
Chix breast other half of broccoli from lunch

7pm
Steak, turkey, broccoli, asparagus, bacon wrapped asparagus, spaghetti squash, 2 glasses red wine

1130pm
turkey, salad, 2 glasses red wine

Really craving cheese danish with vanilla ice cream on top, had to call my sponsor to help me past this agony.

??am
Stayed up late had a plum, an apple and 6 tiny pieces of licorice.

Mmm Paleo

725am
Uncle Mike's!
Coffee
1 cup of Lugaw (not paleo, like rice stew w/chicken)
Longanisa/Tocino Omelet
Sliced tomatoes

This was brutal passing up on garlic fried rice but still awesome. Chilled with E-diesel and the Judge

1230pm
Lunch w/Scott
Smoque
Obscene amounts of BBQed meats with no BBQ sauce
Iced tea x3

130pm
Unsweetend Iced Coffee HWC

430pm
20 minutes amrap of
10 unbroken pull ups
8 OHS@135
6 rounds 6 pull ups

510pm
Muscle Milk Light

10pm
Steak with Onions
Handful of pecans

1 week down

820am
Americano HWC

2pm
Gyros/chix breast salad (that was some good sh*t. Too much sodium though)

3pm-4pm
nap (only testing out my pillow for research, ha ha)

750pm
8 reps -high speed high load - you choose 95,105,115,125,135
15 unbroken box jumps - 24/20"
rest 2 min x 5

Active rest 5 min
8 reps - hang power snatch high speed high load - you choose 95 for all
Row Sprint 15 sec @ maximal effort
rest 2 min x 5

830pm
Muscle Milk light 8oz (ahhh hitting a sugar fix, 3grams seems SOOOO sweet)

930pm
Paleo chili, handful of almonds

Still going through withdrawal

10:30am
Steak, 2 eggs, veggies, chicken breast

3pm
OPT WOD
A1. Clean Grip DeadLift @ 21X1; 2.. x 5; rest 15 sec
A2. Ring Dips + weight vest - heavier than last @ 20X0; amrap (-1) x 5; rest 3 min
B1. KB Pistol - 20 total alternating per rep x 4; rest 45 sec
B2. Ring HandStand Push Ups @ 31X1; amrap (-1) x 4; rest 45 sec
C. L Sit - amsap x 5 sets; rest 30 sec b/t sets

4pm
1/4 Chipotle salad bowl

730pm
Partial wod
5 Rounds for time of:
5 Front squats
5 Jerks
5 Back squats

95,185F(3 jerks fail), 185F 5 front squats(dumped bar, was going to try behind the neck jerks), 135, 155, 165(0 jerks fail, just tired, wrist hurt...)

930pm
3/4 Chipotle bowl
(steak, carnitas, guac, lettuce)
Handful of pecans

Updated

Haven't updated my blog in forever.

I'm just going to jump in and start with today.

Been strict paleo up to today. I allowed myself a post workout shake.

8am
Steak probably about 12 oz, 2 eggs, and mixed veggies.
Americano w/heavy whip

2pm
Bulgogi, kimchi, spicy cabbage something, and miso soup

6pm workout
OHS
165x5,185x5,205x2,205x5
3 Rounds:
15HPC@135
15burpees
5:15
Grip was fried and work capacity sucks.

7pm
Muscle Milk Light

9pm
Pork chop, 3 piece asparagus, handful of pecans